My Blood Pressure is Creeping Up As I Get Older. What Can I do to Better Manage it and Still Enjoy Life?

You might not be spending your Friday nights on the dance floor anymore, but there are plenty of other reasons to maintain good health to stay sprightly. Life does not end when you start running down the other side of t

Learn to Walk Your Way to Better Health if You Can’t Run

Fitness is a quantifiable measure of health. It's a lifestyle, and it's a state of being that everyone wants to achieve. The problem is that the goal of perfect health and fitness seems to slip away as we age, and keepi

Oral Health Impacts Your Life

The Health of Your Mouth Mirrors Your Overall Health Your mouth is a mirror that reflects your overall health and well-being, according to Donna E. Shalala in the Surgeon General's Report on Oral Health. It's also a k